Increasing up all of us ate Peanut Butter and Jelly Sandwiches, and all of us cherished them. The one difficulty with all the sandwiches we ate was which they had been produced with:
one. White Bread - Eating white flour is analogous to eating white sugar
two. Peanut Butter - Higher in sugar
three. Jelly - Higher in sugar
Beneath, I've a Peanut Butter and Jelly Sandwich recipe that is healthier than the 1 Mom utilized to make and still tasty. It is also fairly affordable.
Recipe:
Elements:
---2 slice of Nature's Very own 100% Entire Wheat Bread, or your favorite stone-ground whole wheat bread.
---1 tablespoon of Smacker’s Lowered Unwanted fat Creamy Peanut Butter, or your preferred organic peanut butter.
---1 tablespoon of Smucker's Minimal Sugar Grape Jelly, or your favorite lower sugar jelly.
Recommendations:
1. Distribute peanut butter on 1 slice of bread
two. Distribute jelly on other slice of bread
three. Combine the two slices
Specifics:
---Cost for every serving: 43 cents
---Calories for every serving: 225 calories
---Protein per serving: 12.five grams
---Carbohydrate grams: 32 grams
---Fat grams: eight grams
---Sugar grams: 8 grams
---"Bad" Fat grams: 1 gram
Commentary:
I love this recipe and eat Peanut Butter and Jelly Sandwiches frequently. These sandwiches style great and so are quite straightforward to get ready. These sandwiches will also be inexpensive and healthier because they're manufactured with:
1. 100% stone ground whole wheat bread - the "stone ground" part is very essential. It ensures you happen to be acquiring all the health benefits linked with entire grains
2. Organic peanut butter - crammed with "good" heart healthy fat and no included sugar
3. Minimal Sugar Jelly - manufactured with fruits, without having all the extra sugar found in typical jelly or jam
Should you be planning to make these regularly, you ought to invest in a natural peanut butter mixer. Trying to combine it having a spoon could get messy.
**Please consult your medical professional, registered dietitian, or qualified health and fitness skilled before starting or shifting your diet regime or physical exercise plan. **